The Cohesive Rider Course - Developing the Athlete

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✅ The program is specifically designed to for the Western Rider who wants to understand and know dressage. . .  But it’s absolutely applicable to any type of rider who just wants to build an athletic, connected, and refined equine.  It’s designed for riders who want to  understand how, when, and why to do what.  Note:  the journey works just as well for the English rider… 🙂

✅ The course is designed for riders who can at least comfortably ride their horse or mule at the walk and trot.  

✅The course is tailored to each rider’s needs and level.  Riders who have more experience will be able to dive deeper into the more complicated exercises while the less experienced riders will dive deep into the basics. 

 ✅ Students of the Cohesive Foundations course are well set up with the basics necessary to excel in this course.

✅ Weekly Exercises for the human and the equine

✅  Theory and details about each exercise and movement

✅  Printable PDFs of each lesson so you can save and refer back to them easily

✅  Audio of each lesson so that you can listen to the lesson anywhere anytime.

✅  Videos with examples of the movements at different levels of difficulty

✅ Diagrams of how each movement works and how to ride them.

✅ The Interactive offering includes:

           Weekly Coaching calls

           Direct feedback from Tessa and the Cohesive Horsemanship team.

✅ An open mind!!!! 

✅ An equine with safe and comfortable (for both equine and rider) tack would be best… :)  But, in all seriousness, you could take away a ton of information without even having an equine right now.   

✅ Some useful but not mandatory tools could be:  A PIVO (they are fabulous), an exercise ball, a yoga mat (yes.. We will look at the human body too!), a few cones to mark out exercises in an area,  access to a relatively flat safe arena type area for riding. 

✅ For the Interactive offering, weekly coaching calls will last up to two hours depending on discussion.  These will be recorded and made available to everyone so you can watch them when you can or again, and again and again… 😂  

✅ There will be some exercises that would benefit you to do on your horse.  Having an hour or more a week to be able to ride would be helpful, but not necessary.  You will have lifetime access to the course materials 

✅ There will also be exercise for you, the rider, to do.  These won’t take more than 15 minutes and can be done anywhere.